Stir-fried Diced Pork and Vegetables

Chinese Modern Cuisine, Mains & Sides, Pork

Today we will use pork and vegetables for cooking. Pork is a common meat in most Chinese households. Especially in the southern region, most of the meat dishes on people’s tables are pork. Some families will fry pork alone, and some families will stir-fry pork and vegetables together, meat and vegetable pairing. In my house, the most common pairings are pork and carrots, or pork and cucumbers. The advantage of this method is that we can taste the deliciousness of two or several ingredients in one dish. Today’s stir-fried diced pork and vegetables recipe is one that I learned at New Oriental, which is similar to the taste of my home cooking, so I share it with you. 

Stir-fried diced pork with vegetables
Image credit: Chen Jing for My Chinese Home Kitchen, 2023.

This recipe uses a simple marinade for the pork, and uses a technique similar to velveting, called slippery-coating. Before stir-frying, we dry-blanch the slippery-coated pork in warm oil, to give it a tender texture. Blanching brings out the color in the vegetables, and cooks the pork slowly. If we stir-fried the raw pork directly, its texture would be less tender. When making stir-fried diced pork and vegetables this way, there is no DăQiàn (打芡) step when finishing. The starch on the pork does the job of thickening the broth during the stir-fry phase.

Stir-fried diced pork with vegetables

Stir Fried Diced Pork and Vegetables

Pork is a common meat in most Chinese households. Especially in the southern region, most of the meat dishes on people's tables are pork. Some families will fry pork alone, and some families will stir-fry pork and vegetables together, meat and vegetable pairing. In my house, the most common pairings are pork and carrots, or pork and cucumbers. Today's stir-fried diced pork and vegetables recipe is one that I learned at New Oriental, which is similar to the taste of my home cooking, so I share it with you.
This is a low-carbohydrate dish, rich in protein, potassium, with Vitamin A, C, and calcium.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Chinese cuisine, Chinese Home Cooking
Servings 4
Calories 143 kcal

Equipment

Ingredients
  

Marinade

  • 20 ml thick starch water (mix 1:1 starch to water)
  • 3 ml salt
  • 6 ml dark soy sauce
  • 30 ml water

Seasoning

Instructions
 

  • Clean the ingredients and peel the ginger.
    ingredients for stir-fried diced pork with vegetables
  • Dice the pork, green peppers, onions and cucumbers.
    1 green chili pepper, 50 g red onion, 50 g cucumber, 350 g lean pork
    350 grams of diced, lean pork
  • Slice the ginger and garlic.
    5 g ginger, 2 cloves garlic
    Fresh ingredients for stir-fried diced pork and vegetables.
  • Marinate the pork: Put the pork in a bowl and add 3ml salt and 6ml of dark soy sauce. Stir until the meat is viscous, then add 15ml water, and stir. When the water is mixed in, add 15ml water and stir again. Finally, add the thick starch water, stir well, and set aside.
    350 g lean pork, 3 ml salt, 6 ml dark soy sauce, 30 ml water, 20 ml thick starch water
    Marinate the diced pork with salt and dark soy sauce, water, and starch
  • Dry-blanch the pork: fill the wok about 1/3 with oil, and heat to 120°C (250° F). Reduce the heat to medium, and add the pork. Stir to separate the pork.
    Dry blanch the pork in oil, stirring with a strainer to keep the pork from clumping together.
  • After the pork changes color, stir for another 5 seconds, then add the onion, cucumber, and green pepper. Use a strainer to remove all after 3 seconds and set aside. Then drain the oil into a heat-proof container.
    50 g red onion, 50 g cucumber, 1 green chili pepper
    Dry-blanch the vegetables with the pork for 3 seconds
  • Heat a clean wok, then add 15ml of oil, stir-fry the ginger and garlic until fragrant, then add the diced meat and vegetables. Add 4ml of dark soy sauce and stir-fry, add 25ml of water and season with 2ml of salt, 3ml of white pepper, and 3ml of sugar. Continue cooking until the liquid begins to thicken, then add 5 ml of sesame oil and stir-fry to combine.
    5 g ginger, 2 cloves garlic, cooking oil, 25 ml water, 3 ml white pepper powder, 4 ml dark soy sauce, 2 ml salt, 5 ml sesame oil, 3 ml sugar
    Stir-fry to finish
  • Plate and serve.
    Stir-fried diced pork with vegetables

Notes

  • When blanching the pork, take care to stir and toss the diced meat so that the pieces do not stick together. If your oil temperature is too high, then just put the vegetables in and fish them out right away.
  • When cooking, we need to grasp the heat and time. The vegetables cannot be heated for too long because we need to maintain its color and texture.
  • To make thick starch water, combine 20ml (4 tsp) cornstarch and 20ml water, and stir well.

Nutrition

Calories: 143kcalCarbohydrates: 9gProtein: 19gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 57mgSodium: 727mgPotassium: 396mgFiber: 1gSugar: 4gVitamin A: 9IUVitamin C: 3mgCalcium: 14mgIron: 1mg
Keyword Anaheim pepper, corn starch, cucumber, garlic, ginger, oil, sesame, pepper, white, Pork Recipes, red onion, salt, soy sauce, dark, sugar, white
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