Breakfast Egg Pancakes
In China, we usually eat steamed buns, fried dough sticks, and soy milk for breakfast. Of course, each region also has its own special breakfast variety.
Today we're going to make a breakfast egg pancake. Flour and eggs are the main ingredients, and the ingredients used in this recipe are all healthy. So you can try to make such a breakfast for the family, if you have a pan, it will be simpler,
Equipment
- 1 wok
- 1 spatula
- 1 mixing bowl
Ingredients
- 150 g flour
- 50 g ham sausage minced
- 350 ml water
- 3 eggs
- 3-5 green onions chopped
- 20 ml cooking oil
Instructions
- Prepare the ingredients.
- Finely chop the ham sausage and green onion and set aside.
- Crack the eggs and put them in a large bowl, add the flour and green onions, and stir well.150 g flour, 3 eggs, 3-5 green onions
- Add 200ml of water, stir well, then add the remaining 150ml of water, and stir well again.350 ml water
- Next, add the ham sausage. Stir well to mix.50 g ham sausage
- Heat the pan until it smokes slightly, then pour in 20 ml (4 tsps) of oil over medium-low heat. Swirl the pan and allow the oil to coat the inside of the pan. Then pour out the excess oil. Pour in 30-50 ml (2 to 3 tbsp) of egg batter. Hold the handle and tilt the pan so that the batter covers evenly. Fry until the bottom is set, when the surface is set, turn over and continue to fry for 10 seconds. Then take it out, brush a layer of cold oil in the pan with a brush, and continue to fry the next pancake.20 ml cooking oil
- To serve, roll up the fried pancakes like omelets or eat them flat.
Notes
- Every time you finish a pancake, you need to brush a layer of oil in the pan to avoid sticking to the pan.
- Stir the egg and flour mix before pouring the batter into the pan. Otherwise, the flour will settle to the bottom.
- Take care to rotate the pan so that the egg batter is evenly heated. If you're using a pan, you'll need to shake the pan slightly to avoid sticking to the bottom.
- The number of ingredients in this recipe can make 7-10 servings of egg pancakes, depending on the thickness of the egg pancakes.
Nutrition
Serving: 1pancakeCalories: 148kcalCarbohydrates: 17gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 75mgSodium: 115mgPotassium: 84mgFiber: 1gSugar: 0.2gVitamin A: 153IUVitamin C: 1mgCalcium: 19mgIron: 1mg
Tried this recipe?Let us know how it was!