Chinese Tomato, Potato and Rice Stew

静

If you like tomatoes, then I think you will like this tomato, potato and rice stew recipe. Tomatoes are rich in vitamins, and a healthy diet will strengthen our disease resistance. This recipe makes use of leftover rice, and makes a quick lunch or dinner. I add tomato sauce to the recipe to increase the color and tomato flavor. If you don't want to use tomato sauce, you can add more tomatoes to make the tomato flavor of the soup rich. Since the potatoes take longer to cook, we will boil the potatoes until they are nearly cooked through, then add them to the stew to finish cooking.

No ratings yet

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course Side Dish, Soup

Cuisine Chinese Home Cooking

Servings

Calories 316 kcal

Equipment

1 wok
1 sharp kitchen knife
1 saucepan optional

Ingredients

1 tomato 180g
1 potato 150g
200 g cooked rice
2 cloves garlic
7 ml light soy sauce
5 ml oyster sauce
10 ml tomato sauce
2 ml salt
20 ml oil

Instructions

Prepare the ingredients.
Peel and dice the potatoes into 1 cm cubes (about ⅜ inch), dice the tomatoes, and mince the garlic.
Add enough water to a saucepan to cover the potatoes, and cook the potatoes until 70% to 80% cooked. Remove the potatoes and save the water for later use.
1 potato
Add 20ml of oil to the wok, add the minced garlic and saute for a few seconds until fragrant. Then add the tomatoes.
2 cloves garlic, 20 ml oil, 1 tomato
When the tomatoes release their juices, add the potatoes. Season with soy sauce, oyster sauce, and tomato sauce. Stir to combine, and add salt to taste if necessary.
7 ml light soy sauce, 5 ml oyster sauce, 10 ml tomato sauce, 2 ml salt
Add 150-200ml (5 to 6 ½ oz) water from the potatoes and simmer over medium-low heat for 5 minutes.
Add the rice. Stir well to combine and bring to a boil. When the stew boils it is done.
200 g cooked rice
Transfer to a bowl and serve.

Nutrition

Calories: 316kcalCarbohydrates: 51gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.04gSodium: 773mgPotassium: 665mgFiber: 4gSugar: 3gVitamin A: 537IUVitamin C: 31mgCalcium: 37mgIron: 1mg

Keyword garlic, oyster sauce, potatoes, soy sauce, light, tomato sauce, tomatoes, white rice

Tried this recipe?Let us know how it was!