Sautéed Mushrooms with Broccoli

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This healthy vegetable stir-fry provides the delicious flavor of white mushrooms in a dish rich with potassium, vitamin C and vitamin K. It makes a great vegetable side for any main course, and is simple and quick to prepare. The broccoli is quickly blanched in water, then the mushrooms are sauteed with the carrots and green onions over medium heat.

3.50 from 4 votes

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Prep Time 10

Cook Time 15

Total Time 25

Course Side Dish

Cuisine Chinese Home Cooking

Servings

Calories 151 kcal

Equipment

1 wok
1 3-quart saucepan optional
1 sharp kitchen knife

Ingredients

Main ingredients:

200 g white mushrooms 7 oz
90 g raw carrot 3 oz
100 g fresh broccoli 3.5 oz
1 green onion

Seasonings:

1 tsp salt 5 ml
1 ½ tsp oyster sauce 8 ml
1 tsp light soy sauce 5 ml
½ tsp white pepper powder 3 ml

Sauce:

1 tbsp starch water 1 tsp starch, 2 teaspoons water, mixed well
2 tbsp water 30 ml
4 tsp cooking oil 20 ml

Instructions

Preparation:

Soak the broccoli in cold water with about 15 ml (1 tbsp) of salt while you prepare the other vegetables. Set a pot of water, deep enough to cover the broccoli, on high heat to boil.
100 g fresh broccoli
Remove the stems of the mushrooms from the caps and wash the mushroom caps clean with a vegetable brush.
200 g white mushrooms
Cut the mushroom caps into 3mm (about 1/8 in) slices.
Rinse the carrot and green onion. Peel and slice the carrots. Chop the green onions diagonally, into 2-inch sections. Rinse and chop the broccoli.
90 g raw carrot, 1 green onion

Cooking:

When the water reaches a rolling boil, blanch the broccoli for 30 seconds. Drain the water and set aside the broccoli.
100 g fresh broccoli
Add 20ml (1 tbsp + 1 tsp) of cooking oil to a dry pan over medium heat, add the green onion, and sauté until fragrant.
4 tsp cooking oil, 1 green onion
Then add the carrots and mushrooms, stir-fry until the mushrooms are soft.
90 g raw carrot, 200 g white mushrooms
Finally, add the broccoli and stir-fry to combine. Season to taste with soy sauce, oyster sauce, and white pepper. Check the flavor and add salt if needed. Add 30 ml (2 tbsp) of water.
100 g fresh broccoli
When the broth is boiling, add the starch water and stir-fry quickly to thicken the broth and coat the vegetables.
1 tbsp starch water
Finish.

Notes

High heat is used when blanching the broccoli, and medium heat is used in subsequent steps.
When seasoning, add the soy sauce before adding salt and check the taste. Soy sauce adds a salty flavor to food.
https://en.wikipedia.org/wiki/Broccoli

Nutrition

Calories: 151kcalCarbohydrates: 16gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 1508mgPotassium: 646mgFiber: 4gSugar: 5gVitamin A: 7889IUVitamin C: 51mgCalcium: 50mgIron: 1mg

Keyword broccoli, carrots, frying, stir-fry, oyster sauce, pepper, white, salt, saute, scallions, soy sauce, light, starch water, white mushrooms

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