Chinese Lettuce Salad

Home Cooking, Recipes, Salads, Sichuan Cuisine

In March, the Chinese winter is coming to an end, and I started my second semester at New Oriental Cooking School. The school arranged a cold dish cooking class for us in March. Since spring is followed by summer, we can make cold dishes at family or friends’ gatherings in summer after studying.  This Chinese Lettuce Salad recipe uses garlic, celtuce (wosun 莴笋), er jing tiao chili peppers, and dried tofu for a quick, easy to prepare salad course or lunch dish.

Chinese Lettuce Salad
Chinese Lettuce Salad Image credit: Chen Jing for My Chinese Home Kitchen, 2022

It’s really great to have cold dishes in the summer! The preparation of cold dishes is simpler than that of hot dishes, and we do not need much use of wok and stove. Chinese lettuce salad is seasoned with a simple mix of salt, sugar, and sesame oil, along with fresh garlic. The addition of er jing tiao chili peppers and Sichuan peppercorns (hua jiao) gives this salad a hint of mala spiciness without overpowering heat.

When making cold dishes, we must pay attention to the cleanliness of all tableware in contact with the ingredients. Since most cold dishes will not pass through high temperature, we need to have strict hygiene standards for tableware.  

Chinese Lettuce Salad

Chinese Lettuce Salad

Chinese lettuce (wosun, 莴笋), also called celtuce, is crisp and nutritious, and makes a delicious cold salad. It's really great to have cold dishes in the summer! The preparation of cold dishes is simpler than that of hot dishes, and we do not need much use of wok and stove. The addition of er jing tiao chili peppers and Sichuan peppercorns gives this salad a hint of mala spiciness without overpowering heat.
When making cold dishes, we must pay attention to the cleanliness of all tableware in contact with the ingredients. Since most cold dishes will not pass through high temperature, we need to have strict hygiene standards for tableware.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Salad
Cuisine Chinese cuisine, Chinese Home Cooking
Servings 1
Calories 393 kcal

Equipment

Ingredients
  

Main ingredient

Accessory Ingredients:

Seasonings:

  • 1 teaspoon salt
  • 1 ¼ teaspoons sugar, white (granulated)
  • 2 teaspoons MSG optional
  • 2 teaspoons toasted sesame oil

Instructions
 

Preparation

  • Wash all ingredients carefully to remove dirt, pesticides and any surface bacteria.
    200 g Chinese lettuce, 3 cloves garlic
    sliced garlic and chopped chili papper
  • Peel the lettuce and the garlic.
    Chinese Lettuce (Celtuce)
  • Shred the lettuce, dried tofu, and chili peppers. Slice the garlic.
    200 g Chinese lettuce, 3 cloves garlic , 1 piece dried raw tofu, 2 dried er jing tiao chili peppers
    Shred the dried tofu

Cooking

  • Salt the lettuce and let it stand for 10 to 15 minutes.
    200 g Chinese lettuce, 1 teaspoon salt
    Shred the celtuce

Prepare the sauce:

  • While the lettuce is marinating, place the Sichuan peppercorns, dried chili peppers, and garlic in a heat resistant container, such as a glass or ceramic bowl. Heat the soybean oil to 150°-180° C (302°-356° F), then pour the hot oil into the container, add the sesame oil, and stir to combine.
    3 cloves garlic , 2 dried er jing tiao chili peppers, 15 Sichuan peppercorns, 4 teaspoons peanut oil, soybean oil, canola oil, vegetable oil, or lard, 2 teaspoons toasted sesame oil
    add hot oil to chili, garlic, and sichuan peppercorns

Combine all ingredients

  • After 15 minutes, squeeze out the water from the lettuce. Test for saltiness.
    200 g Chinese lettuce
  • Season the lettuce with the salt to taste, MSG (optional) and sugar. Stir to combine.
    1 1/4 teaspoons sugar, white (granulated), 2 teaspoons MSG
  • Put the dried tofu and shredded lettuce together in a salad bowl, pour the sauce over the lettuce and tofu, and toss well to combine.
    1 piece dried raw tofu, 200 g Chinese lettuce
    combine the lettuce, tofu, and sauce
  • Serve.
    Chinese Lettuce Salad

Video

Notes

  • Salting lettuce causes the lettuce to lose moisture and become more crunchy.
  • When making cold dishes, keep the kitchenware you use clean and hygienic. It is best to rinse with hot water for disinfection.
  • If you don’t have dried tofu, then you can use something else that can be eaten directly, or just lettuce

Nutrition

Calories: 393kcalCarbohydrates: 31gProtein: 8gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 15gMonounsaturated Fat: 8gTrans Fat: 1gSodium: 2348mgPotassium: 337mgFiber: 4gSugar: 12gVitamin A: 1270IUVitamin C: 13mgCalcium: 99mgIron: 2mg
Keyword celtuce, Chinese lettuce, dried tofu, er jing tao chili peppers, garlic, oil, sesame, salt, sugar, white
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