Chinese Long Bean Salad

Chinese Modern Cuisine, Home Cooking, Salads, Vegetables

Regular readers will know I have been studying to be a Chinese cuisine chef at New Oriental Cooking School here in Anhui province. I graduated in May and received my diploma in August. I’m now a fully licensed chef. A large part of our training focused on the presentation of food. So, today I want to share with you some of those presentation techniques, using a very simple recipe for Chinese Long Bean Salad.

Chinese Long Bean Salad, surrounded with a bit of chili oil and garnished with the curled red pepper shreds and minced garlic
Image Credit: Chen Jing for My Chinese Home Kitchen, 2024.

How to make a dish delicious and beautiful? In Chinese cuisine, we can roughly divide the evaluation of a dish into several categories: color, fragrance, taste, and shape. If a dish has all these characteristics, then it will be a very excellent dish.

Chinese long bean salad does not require a complicated cooking process. So, we can focus more on the placement and decoration of the dish, and the knife skills used in the process. This is a dish served cold (not raw: Chinese yardlong beans must be cooked to be safe to eat). Most cold dishes require delicate placement or decoration to better highlight the ingredients.

When you invite friends over for dinner, you can impress them with the elegant presentation of your dishes. On the dining table, delicious dishes are a must, and at the same time, exquisite dishes also need to exist. These exquisite dishes can also get good taste. If you’d like to learn more about aesthetic presentation techniques, please let me know in the comments section below.

Chinese Long Bean Salad, surrounded with a bit of chili oil and garnished with the curled red pepper shreds and minced garlic

Chinese Long Bean Salad

Regular readers will know I have been studying to be a Chinese cuisine chef at New Oriental Cooking School here in Anhui province. I graduated in May and received my diploma in August. I’m now a fully licensed chef. A large part of our training focused on the presentation of food. So, today I want to share with you some of those presentation techniques, using a very simple recipe for Chinese Long Bean Salad. When you invite friends over for dinner, you can impress them with the elegant presentation of your dishes. This type of dish usually does not require a complicated cooking process. We focus more on the placement and decoration of the dish, and the knife skills in the process. The sauce is served separately. When your guests take some beans from the serving plate, they can mix them with the sauce. If you’d like to learn more about good presentation, please let me know in the comments section below.
No ratings yet
Prep Time 18 minutes
Cook Time 2 minutes
Total Time 20 minutes
Course Salad, Side Dish
Cuisine Chinese cuisine, Chinese Home Cooking
Servings 3
Calories 61 kcal

Equipment

  • 1 wok or saucepan
  • 1 whisk or cooking chopsticks for mixing the sauce
  • 1 serving plate
  • 1 small serving bowl for serving the sauce
  • 1 mixing bowl for mixing the sauce

Ingredients
 
 

Sauce:

Instructions
 

  • Prepare the ingredients and clean them.
    Fresh Chinese long beans and a mild red pepper
  • Fill a saucepan or your wok with enough water to cover the beans and bring it to a boil.
  • Remove the heads and tails of the beans and cut into pieces about 5cm (2 inches) long.
    200 g Chinese yardlong beans
    Cut the beans into 5 cm (2-inch) lenghts
  • Thinly peel the skin from red pepper.
    1/4 mild red pepper
    peel the skin from the red pepper
  • Then cut the red pepper into shreds and soak the shreds in water.
    200 g Chinese yardlong beans
    cut the red pepper into shreds and soak in water
  • Prepare the sauce by combining the light soy sauce, oyster sauce, sesame oil, and sugar, then mix well until the sugar is dissolved. Pour the sauce into a small serving bowl, to serve with the beans.
    10 ml light soy sauce , 3 ml toasted sesame oil, 3 ml sugar, 5 ml oyster sauce
    Sauce for Chinese long bean salad

Cook the beans

  • Add the beans to the boiling water with 5ml (1 tsp) oil, and 3ml (rounded ½ tsp) salt. Bring the water to a boil again, then continue cooking the beans over medium-low heat for 2 minutes. Drain the beans and set them aside.
    5 ml cooking oil, 3 ml salt, 200 g Chinese yardlong beans
    boil and simmer the snake beans

Presentation

  • Arrange the beans neatly on a serving plate as shown, 7 beans per layer, 6 layers in total. Alternate the direction of the beans on each layer: for example the first row has the cut ends arranged top to bottom (facing you), the next layer has the cut ends positioned left to right.
    Chinese Long Bean Salad
  • Put a small amount of Chinese chili oil around the beans. Next add the curled pepper strips and minced garlic on the beans for decoration as shown.
    1/4 mild red pepper, Chinese chili oil, 1 clove garlic
    Chinese Long Bean Salad
  • Serve the beans with the sauce on the side in a separate dish.

Notes

  • Please cut the beans neatly in equal lengths. You need 42 segments, each 5 cm (2 inches) in length.
  • Soaking the chili strips in water can make them curl.
  • Adding oil when cooking the beans can keep the beans green and shiny.
  • You can pour the sauce into the beans and mix well when eating.

Nutrition

Calories: 61kcalCarbohydrates: 7gProtein: 2gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 708mgPotassium: 173mgFiber: 0.1gSugar: 1gVitamin A: 588IUVitamin C: 13mgCalcium: 37mgIron: 0.4mg
Keyword chili oil, garlic, long beans, oil, peanut, oil, sesame, oyster sauce, red peppers, salt, soy sauce, light, sugar, white
Tried this recipe?Let us know how it was!

Do you enjoy My Chinese Home Kitchen?

We enjoy sharing these authentic home recipes with you. My Chinese Home Kitchen is a labor of love.
Please tell your friends about us!
Learn more about My Chinese Home Kitchen at our About page.

Please leave a comment, or SUBSCRIBE to our newsletter.

For more of our original videos, visit My Chinese Home Kitchen on YouTube and Rumble.

Leave a Comment

Your email address will not be published. Required fields are marked *

*

Recipe Rating




My Chinese Home Kitchen does not accept paid endorsements of products or participate in affiliate marketing. Products or brands listed are those we actually use ourselves. Opinions about those products are entirely our own, free of commercial influence. We are also ad-free. All of our support comes from private sources and the generous contributions of readers like you.