我们将继续介绍健康、低碳水化合物的中式菜肴，包括这些家常海鲜食谱。所有这些菜肴每份的碳水化合物含量都低于 20 克。从清淡多汁的干烧虾到风味绝佳的干烧鲤鱼，再到孜然和辣椒甜味的鱿鱼和扇贝，这些菜肴的风格和口味多种多样。这些低碳水化合物的中国海鲜菜肴能满足每个人的口味。
图片来源：Glenn Emerson for My Chinese Home Kitchen, 2024.
对于西方厨师来说，鲤鱼可能很难在当地杂货店的海鲜部找到。因此，如果您附近没有亚洲杂货店，可以尝试用鲶鱼等其他肉质紧实的鱼类代替。在美国南部，喜欢用玉米面煎鲶鱼的人会喜欢芝麻脆皮鱼片所带来的多样性。
如果您没有时间烹饪，鱿鱼和扇贝菜肴可为您提供快速、简单的低碳水化合物中式海鲜餐。抓一把辣椒、一勺老干妈豆豉辣椒油、一勺孜然、少许蒜蓉和香菜，就可以开始烹饪了。在炒锅中加入少许蚝油和生抽调味。这两道菜的烹饪时间仅需两分半钟。
低碳水化合物中式海鲜食谱
1
Dry-braised Shrimp and Cucumber
Shell fish have always been a delicacy in my mind, be it crayfish or river prawns. No matter which cooking method we choose, shrimp can show its own delicious taste perfectly, and it is rich in protein. I recommend using fresh, live shrimp, as fresh shrimp will taste better. Since I can’t get fresh shrimp, I can only use frozen raw shrimp. This recipe is simple and quick to cook. We will use cucumber, but you can mix and match any veggies you want, as long as the dish looks refreshing. This is a lightly seasoned dish, which emphasizes the flavor of the shrimp.
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Cumin Squid Tentacles with Chili
Squid is very popular on Chinese tables. It appears in barbecue restaurants, hot pot restaurants, and large and small banquets. When I went to banquets as a child, I always hoped that squid would appear on the table as soon as possible. Squid is of course one of my favorite foods. Squid contains various nutrients and its cooking method is also very simple. The cumin squid I will cook today will bring you a whole new experience. Note: Bay scallops make a good substitute for squid.
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Scallops in Cumin and Chili
This is a variation of Jing's Cumin Squid Tentacles. Scallops make a great substitute, but since they have a more delicate flavor, some adjustment of the ingredients is recommended.
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Dry-braised Carp
Technique: Dry BraisingMaybe you've eaten braised fish, which is rich in flavor in a delicious broth. So have you ever eaten dry-braised fish? It is very similar to braised fish, but there are differences. This dish of dry-braised fish does not have much broth, the whole is not very moist, and the taste of this dish is a little sweet, because of the combination of rice wine: this dish is full of special taste. If this intrigues you, please try cooking with me!
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Sesame-crusted Fried Fish Fillet
This recipe for carp or catfish or other firm fish uses a mixture of starch and egg to create a batter that holds the sesame seeds to the fish fillet. The fresh, rinsed fillets are marinated with salt, green onion, and ginger, before being dipped in egg, rolled in sesame seeds, and deep-fried. Serve Sesame-crusted Fish Fillets with your favorite sauce or salad dressing. Or you can season them with cumin and chili powder, like our Easy Fried Chicken.
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