冬季即将来临，我们为您奉上低碳水化合物食谱系列的最后一款。每道低碳水化合物中式汤的碳水化合物含量都低于 20 克，而且都非常有营养。
在中国，传统上每餐都要喝汤。Irene Kuo 写道：
在中国，无汤不成席。汤里不仅有各种好东西，而且汤还是用餐时的饮料。与美国中餐馆的习惯相反[the US] ，在中国，吃饭时从来不喝水或茶。饭桌中央总是摆放着一个大碗或大缸，用餐者在用餐过程中不时地用勺子往汤碗或饭碗里舀一点汤。
Kuo, Irene.The Key to Chinese Cooking》，第 172 页。1977 年，纽约 Alfred A. Knopf 出版社。
图片来源：Glenn Emerson for My Chinese Home Kitchen, 2024。
如果您想减少饮食中的淀粉含量，您可能想放弃冬瓜玉米汤，但其他汤的淀粉含量也都很低。最容易制作的是鸡汤和蘑菇汤。您也可以自己熬制鸡汤高汤或骨头汤。这是一个省钱又省力的好方法。如果您买的是整只鸡，然后自己切成鸡胸、鸡腿和鸡翅，那么每磅鸡肉的价格要比买切块鸡肉便宜得多。只需将鸡骨和鸡皮扔进汤锅，加入一些生姜和葱，加水，在工作或做家务的时候炖上几个小时即可。
低碳水化合物中式汤食谱
1
Stewed Lion’s Head
Stewed lion's head is a traditional Chinese banquet dish in Jiangsu Province, China, which belongs to the Huaiyang tradition of Suzhou cuisine. So why is this dish called "Lion's Head"? Because this dish uses pork to chop and make large meatballs, the dish embodies a sense of majesty and domineering, so it is named "Lion's Head." In terms of choosing ingredients, the ratio of fat to lean pork is best 3:7. The stewed lion's head is soft, fat but not greasy. Today, we're going to make a simplified version of a stewed lion's head.
Check out this recipe2
Winter Melon and Corn Soup
Winter melon soup is a homemade soup based on winter melon. Winter melon soup is popular in Jiangnan and northern China. It is very simple to prepare, and is often cooked in family kitchens. Whether it is served with rice, noodles, or alone, it is delicious. People say that wax gourd has the effect of reducing weight and fat. Today, I will use corn and winter melon to cook a soup. This is a healthy, delicious vegetarian soup.
Check out this recipe3
White Mushroom Soup
In China, we like to use freshness to evaluate a soup. This simple mushroom soup recipe is an easy way to experience this concept. By this, we mean the flavor of the ingredients creating the flavor of the soup. In China, we use water instead of seasoned soup stock, and we let the ingredients create the flavor in the broth. When you cook a soup, if you can let the flavor of the ingredients blend into the soup, then the soup is already 70% successful, and people can taste the ingredients of the soup when they eat it. Do you want to know what this easy mushroom soup tastes like? If you are interested, you can make it with us.
Check out this recipe4
Homemade Chinese Chicken Soup
In Chinese cuisine, in addition to the basic seasonings of salt, sugar, and light soy sauce we all know, there is another special, healthy flavoring ingredient: chicken soup or broth. In China, chicken soup is popular for its nutrition. It helps sick people recover from illness, and breastfeeding women also like to drink chicken soup. Professional Chinese chefs make large volumes of chicken stock or broth, to be used in many dishes. They will use up this stock in 1 to 2 days, but such large quantities are not needed at home.This simple homemade chicken soup can be used to flavor other dishes, or as a broth to cook noodles, or served as soup for two people.
Check out this recipe5
Cabbage and Egg Soup
Hey, today we're going to make a weird dish! Why is it a strange dish? Because it has some ingredients that most people can't accept. In Cabbage egg soup, we don't just use eggs. This soup contains fresh chicken eggs, preserved eggs, and salted duck eggs. Maybe these eggs sound strange to you, but the soup tastes really delicious. If you want to learn about the strange eggs in this dish, then check out my detailed description of peeled eggs and salted duck eggs. If you come to China one day, you will find that these strange eggs appear in Chinese supermarkets, wet markets, and family kitchens. Because they have a special taste, some people like them, some people can't accept them, let me guess if you will like it or reject it?
Check out this recipe你喜欢我的中国家庭厨房吗?
我们喜欢与您分享这些正宗的家庭食谱。 我的中国家庭厨房 “是我们的心血结晶。
，请向您的朋友介绍我们！
在我们的“关于”页面了解更多关于“我的中国家庭厨房”的信息。
请发表评论，或订阅我们的时事通讯.
如需更多原创视频，请访问我的中国家庭厨房 YouTube 和 Rumble.
