今天，我们将继续介绍一系列正宗的低碳水化合物中式菜肴，包括低碳水化合物中式家禽菜谱。中式家常菜是最健康、最有营养的食物之一。一般来说，中式烹饪的效率也很高，许多单菜都能提供蛋白质和蔬菜的全面均衡膳食。只需稍加改动，如蒸煮或水焯，一些较好的餐馆菜肴也可以做得既健康又美味。
图片来源：Glenn Emerson for My Chinese Home Kitchen, 2024.
从包括杏鲍菇在内的菜肴，到家庭版和餐馆版宫保鸡丁，这套低卡中式家禽食谱提供了多种口味和质地。其中一道最简单的菜肴同样美味健康：景氏西兰花鸡。柠檬胡椒鸡丝和凉拌鸡丝沙拉这两道夏季菜肴提供了美味而简单的凉菜，适合野餐和后院野炊。
所有这些低卡中式家禽食谱都非常经济实惠。大多数食谱只需一块鸡胸肉或半只鸡就能满足一家人的需求。令人垂涎欲滴的鸡肉非常容易烹制，尤其是如果您使用大块鸡胸肉：只需将其煨熟、切块并淋上酱汁即可。对于喜欢将鸡翅作为周六或周日比赛日小吃的人来说，Jing’s Air Fryer Chicken Wings 提供了一种烹制健康、香脆鸡翅的现代方法，具有真正的中国风味和调味料。
低碳水化合物中式鸡肉食谱
1
Healthy Eating: Chicken with Shiitake Mushrooms
A healthy and delicious braised chicken breast with shiitake mushrooms.This dish is low in fat, rich with protein and nutrients, and easy to make in just a few minutes.
Check out this recipe2
Healthy Eating: Chicken with Broccoli
A healthy, affordable home recipe, this simple Chicken with Broccoli dish is red-braised over low heat to create a delicious mild sauce with garlic, soy sauce, and oyster sauce.
Check out this recipe3
Healthier Kung Pao Chicken, Professional Style
Combining the rich flavor and texture of our professional style recipe with the economy and health benefits ot the home style recipe to create a healthier Kung Pao chicken recipe. Same great taste, less fattening, and yields more servings while reducing cost.
Check out this recipe4
Kung Pao Chicken, Family Style
Kung Pao Chicken is a famous traditional dish in China, and it is served all over China. This dish originated from Shandong cuisine and is related to Sichuan cuisine.
Check out this recipe5
Jing’s Steamed Chicken Drumsticks
This is my own Chinese Steamed Chicken Drumstick recipe. This is a healthy recipe, using no oil and only natural ingredients for flavor. The chicken drumsticks are marinated, then steamed for 30 minutes with Napa cabbage and chili peppers, producing a savory, slightly spicy broth.
Check out this recipe6
Sichuan Mouth-watering Chicken
This Sichuan recipe, Kǒushuǐ Jī “mouth water chicken” can mean “saliva chicken.” The delicious aroma and spicy flavor will make you salivate, so the better English translation is “Sichuan mouth-watering chicken.”
Check out this recipe7
Hot Pepper Chicken
Làzǐ jī is a famous dish in Chinese Sichuan cuisine, but the most descriptive translation is Hot Pepper (辣子, Làzǐ) Chicken, or more loosely, “Sichuan Chili Chicken.” Hot Pepper Chicken is also easy to make at home, because it doesn’t have complicated processes and professional chef techniques. You can prepare this dish successfully with just a few steps.
Check out this recipe8
Shredded Chicken with Silver Sprouts
New Oriental Cooking School will conduct a culinary test for the students, to be evaluated by professional judges. This Shredded Chicken with Silver Sprouts recipe is the first recipe we will use for the exam.
Check out this recipe9
Jing’s Air Fryer Chicken Wings
Chinese-style air-fryer chicken wings are easy to make!
Check out this recipe10
Jing’s Homestyle Mala Chicken (麻辣鸡肉 Málà jīròu)
This spicy chicken dish is served cold (room temperature) in summer, but if you want to eat it in winter you can heat the chicken in the sauce before serving.
Check out this recipe11
Shredded Lemon Pepper Chicken
Shredded Lemon Pepper Chicken is a simple summer time salad recipe. Easy to make, it has the spice of fresh xiaomila peppers, a hint of lemon, and the savory tastes of light soy sauce and oyster sauce. It’s has a hint of tart and sour from the black vinegar and lemon juice.
Check out this recipe12
Cold Shredded Chicken Salad
We have a lot of recipes for cold mixed vegetable salads, and today we have a delicious Chinese cold shredded chicken salad recipe!
Check out this recipe13
Chinese Ginger Scallion Chicken
Chinese Ginger Scallion Chicken is a delicious and healthy recipe using simple ingredients and easy steps.
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