低碳水化合物中式蔬菜食谱

我们将继续关注健康饮食和正宗的低碳水化合物中餐，为您介绍这组正宗的低碳水化合物中餐蔬菜食谱。其中两款食谱含有少量猪肉，因此并非所有食谱都是素食。

我的中国家庭厨房》中还有许多其他蔬菜食谱。所有食谱都美味健康，但这份食谱只包括每份碳水化合物少于 20 克的食谱。

这些食谱中的每一道都是将蔬菜纳入家庭饮食的经济又美味的方法。虽然有些更具异国情调的菜肴（如杏鲍菇）可能需要去专门的亚洲杂货店购买，但这些低碳水化合物中式蔬菜食谱中的大部分都可以用西式杂货店农产品货架上的蔬菜制作。

1

Chinese Lantern Eggplant

This Chinese lantern eggplant is one of two recipes in our low-carb veggie collection that includes meat. However, since the primary ingredient is eggplant, we included it here. It's also a delicious way to eat eggplant.

This looks complex and elegant, but the steps to achieve this beautiful presentation are quite simple. You can prepare this ahead of time, set the chunks of eggplant in the refrigerator, and quickly deep-fry it for an impressive side dish on your dinner table. Try this dish if you want to learn to improve your presentation skills.

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2

Steamed Eggplant with Garlic Sauce

This is a very healthy eggplant dish, especially because it is steamed. That means it's not baked or fried like many eggplant dishes. This easy to prepare recipe is also delicious and spicy. If you have a steamer, you can set this to cook on a side burner while you cook your main dish in your wok.

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3

Chinese Long Bean Salad

This recipe uses Chinese yard long beans (also called asparagus beans or snake beans). You can easily substitute western green beans. This is another dish to learn simple, easy presentation skills to impress your dinner guests.

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4

Oyster Mushrooms Stir-Fried in Cumin-Chili Sauce

This vegetarian recipe replicates the flavor of Chinese barbecue with the satisfying meaty texture of oyster mushrooms. It is also very inexpensive and nutritious.

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5

Cold Oyster Mushroom and Spinach Recipe

Try this healthy and refreshing oyster mushroom and spinach recipe for a spicy and savory dish for hot summer days. Easy to prepare and avoid long times in a hot kitchen.

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6

Stir-Fried King Oyster Mushrooms

This is a very healthy dish. King oyster mushrooms have anti-oxidant, anti-hyperlipidemic, anti-tumor, and anti-inflammatory properties.

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7

Vegetable Stir-Fry

This simple stir-fry makes a quick vegetable medley side dish. A single serving is low in carbohydrates, but it does contain two vegetables high in starch and sugar content, so depending on your diet restrictions it may not be suitable.

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8

Sautéed Mushrooms with Broccoli

This is our most popular vegetable dish, and a single serving is both very tasty and low in carbohydrate. For those watching sugar intake, it does include carrots, however, these can be excluded. The mushrooms and broccoli are very healthy. You can also substitute chopped red bell pepper for the carrots, which adds some vitamin A back into the dish and restores the color balance.

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9

Garlic Cucumber Salad

This is a simple and quick dish to make. It is served cold, and makes a great side dish or appetizer on your summer table.

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10

Red Braised Daikon Radish

Chinese radish, or daikon, is a healthy root vegetable with some dietary fiber and other nutritional benefits. This recipe does include a small amount of pork belly, so it's not a vegetarian dish. However, the primary ingredients are the radishes and peppers, so it's on this list. We have a great recipe for pickled daikon radish that you may also want to try if you are seeking to increase natural probiotics in your diet.

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11

Basic dish: Garlic cabbage

This simple dish is one of the first class exercises we had at New Oriental. It's easy to make and quite nutritious.

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12

Guangxi Pickled Daikon Radishes

One of our specialties is recipes unique to Guangxi due to my childhood there. Guangxi cuisine uses a lot of fermentation, to preserve food, and this has real health benefits for those with rheumatoid arthritis and other inflammatory conditions, according to a recent Stanford University study: “the high-fermented-food diet steadily increased microbiota diversity and decreased inflammatory markers…Fermented foods may be valuable in countering the decreased microbiome diversity and increased inflammation pervasive in industrialized society.”

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