我更喜欢家常菜：它更便宜、更健康、更美味。 结果我的杂货店购物发生了变化，我的大部分购物都在农产品和肉类区进行，如果我不能新鲜，我只会去冷冻区购买冷冻海鲜。 虽然我在家工作，但我做饭的时间是有限的。 所以，当我喜欢所有静的食谱时，我已经编制了一份清单，列出了那些可以快速轻松地准备午餐的食谱。 下面的食谱是我快速自制中式午餐的首选清单。
快速热午餐
我们有很多选择来享用一顿快速、热腾腾的自制中式午餐。 从鸡蛋到面条、猪肉、鸡肉和海鲜，我们有许多您会喜欢的食谱。
热鸡肉菜肴
我们所有的鸡肉菜肴都可以享用快餐，尤其是如果您可以快速切碎和准备食材。 之所以选择这些菜肴，是因为您可以将它们放入空气炸锅或烤箱中，设置好定时器，然后走开。
1
Easy Chinese Fried Chicken
The chicken takes some time to prepare. I cook this on a weekend afternoon, and put it in the refrigerator. For lunch, I take a few fried chicken strips from the refrigerator and heat them in my toaster oven while I make my coffee. You could just as easily whip together a garlic cucumber salad as a side dish while you wait for the chicken strips to heat.
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Jing’s Air Fryer Chicken Wings
These wings need to marinate before cooking. Mix them with the marinade before you start work. When you break for lunch, put them in your air-fryer for 10 minutes, turn them, and then cook for an additional 10 minutes. Then lunch is ready!
Check out this recipe热猪肉菜肴
中国人消费了全球一半以上的猪肉。 在我的中国家庭厨房里，我们的猪肉菜肴比任何其他类型的食谱都多。 提前准备好口肉，大批量，放在冰箱里待用。 如果想吃一顿快餐，你可以把它切成薄片，用大蒜叶在小火上烤焦，或者蒸一下，放在热白米饭上。 青椒五花肉用生五花肉，切成片，用辣椒煮熟。 两道菜都可以在十到十五分钟内准备好。
3
Steamed Kou Rou with Rice and Green Garlic
Kou Rou is a unique Guangxi delicacy. If you like bacon, give Kou Rou a try. One of my favorite quick lunches is a few slices of steamed Kou Rou, over white rice, with a bit of soy sauce. Optionally, adding green garlic to the steamer gives a delicious flavor. You can have a hot, filling lunch in about 10 to 15 minutes.
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Jing’s Fried Pork Belly with Chili
In China, every kind of food has a variety of cooking methods, and pork recipes are no different. I remember when I was living in my hometown in Guangxi, I could see pork on the dinner table every day. This is almost our inseparable partner at the dinner table. The Hakka people like to fry the pork separately. Simple ingredients only need simple cooking methods, which preserves the flavor of the pork. My mother was from the Zhuang ethnic group, and she liked to stir-fry pork belly with vegetables. When tasting the delicious pork she cooked, I could also taste the delicious sweetness of vegetables. Either way, I think it is tasty.
Check out this recipe热面
这些食谱你会想要碱性小麦面条。 如果找不到碱性小麦面，请使用杂货店和便利店出售的拉面（扔掉调味包）。 我们推荐建水温州面用于丹丹面和小面菜肴的风味和质地，如果你能买到的话。
5
Homemade Chinese Fried Noodles Recipe
This recipe calls for alkali wheat noodles, like those used in Dan dan mian, but you can use a couple packets of ramen noodles. With a little diced ham and fresh scrambled eggs, this dish can be ready in 15 minutes or less.
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Braised Noodles with Beans
Braised noodles with beans is a traditional specialty food in northern China, but it is relatively rare in southern China. When braising noodles we use steam to simmer the noodles. The noodles are spread over the beans and pork in the broth, and the hot steam soaks into the noodles while the beans and pork are braised by the liquid. Raw alkaline wheat noodles are best, but you can use dried noodles if you increase the water just a bit, cover the pot with a lid, and simmer for 1 minute longer.
Check out this recipe炒饭菜
炒饭是一顿快速、令人满意的热午餐，可以是素食者，也可以是肉食。 炒饭的目的不是让米饭变脆或油腻，而是要彻底加热。 剩下的米饭效果最好。 使用Grace Young 的经典米饭食谱前一天晚上煮米饭。 你可以用很多蔬菜。 我喜欢豆芽和荸荠。 有些人喜欢切碎的雪豆或青豆。
7
Egg Fried Rice, Southern Style
This is delicious and quick to cook. Southern-style, or Cantonese, does not use soy sauce to season the rice in the pan. Cooking time is about 10 minutes total.
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Chicken Fried Rice
Similar to all our fried rice recipes, this cooks in a few minutes. Use leftover chicken for this. To save time, dice the chicken the night before.
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Pork Fried Rice
Pork fried rice is my favorite after shrimp fried rice. This is an American-Chinese recipe, but fried rice is like apple pie: everybody's mom has their own recipe. I use pork belly, or pork chops, diced into bite sized pieces. If you make Chinese BBQ Pork or Hongshao Rou, you can use the leftover from that. This recipe marinates the pork with a bit of sugar, Shaoxing wine, oyster sauce, and dark soy sauce for flavor, but this is entirely my own creation, and not authentic Chinese.
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这些菜肴味道丰富，营养丰富，只需几分钟的准备和烹饪即可满足空腹的需求。
10
Scrambled Eggs with Tomatoes
My friend's mom comes home from work and she needs to cook lunch, but she's tired, she doesn't want to cook some complicated dishes, she just wants to have lunch right away. So she opens the fridge and she sees the eggs. Take out 4-6 eggs and some tomatoes to make a lunch dish. Today we share my friend's moms recipe for scrambled eggs with tomatoes, because her daughter, my friend, loves eggs with tomato!
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Hot and Sour Shredded Potatoes
This dish is simple, easy to prepare, and does not take much time to cook. When hot and sour potatoes meet rice, oh, I can eat it all! So, how can we cook potatoes any more delicious? Let’s make them together.
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White Mushroom Soup
This is the simplest, and tastiest soup I have ever made. Take ten white mushrooms, snap off the stems and wash the caps. Heat your pan, add oil and the mushrooms, and slowly saute them over low heat until they release their liquid. Add 2 cups of water, and cook over high heat. Then add some chopped green onions and serve.
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Basic dish: Garlic cabbage
This dish only needs garlic and cabbage, so the ingredients are very simple. The cooking process is also simple.
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鱿鱼和扇贝食谱从准备到烹饪再到准备食用只需 15 分钟。 炸鱼需要在热油中油炸，或在空气炸锅中烹饪。 此外，鱼片在油炸前浸入鸡蛋中并涂上芝麻。 但是，如果您在睡前准备好鱼并将其放入冰箱中，您可以在油热后几分钟内将它们煎炸。
14
Sesame-crusted Fried Fish Fillet
This is another quick, hot lunch. To save time, you can prepare the fish fillets the night before, but they do not take long to prepare. Heat your oil and fry the fillets until the sesame seeds are a light golden brown, and serve. Any firm fish will work: carp, catfish, haddock, cod, tilapia, etc.
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Scallops in Cumin and Chili
This is a variation of Jing's Cumin Squid Tentacles. Scallops make a great substitute, but since they have a more delicate flavor, some adjustment of the ingredients is recommended.
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Cumin Squid Tentacles with Chili
Squid is very popular on Chinese tables. It appears in barbecue restaurants, hot pot restaurants, and large and small banquets. When I went to banquets as a child, I always hoped that squid would appear on the table as soon as possible. Squid is of course one of my favorite foods. Squid contains various nutrients and its cooking method is also very simple. The cumin squid I will cook today will bring you a whole new experience. Note: Bay scallops make a good substitute for squid.
Check out this recipe快速冷午餐
得克萨斯州中部和西部通常夏季炎热，但今年我们也遇到了拉尼娜干旱，使其非常炎热和干燥。 这里和中国部分地区的每日气温已高达 108 华氏度（42 摄氏度）。 在这样的天气里，谁想开烤箱或在热炉上做饭？ 幸运的是，您可以在几乎不使用炉子的情况下享用快速、冷的中式自制午餐！
您会想要保留一些东西，例如自制辣椒油，以使这些菜肴具有浓郁的风味。 切碎鸡肉做鸡肉沙拉需要一些时间，所以前一天晚上准备好鸡肉沙拉。
冷肉菜肴
“冷”这个词有点误导。 这些菜肴冷食，或在室温下食用。 但是，肉必须煮熟。 鸡肉沙拉最好在前一天晚上煮好，然后放在冰箱里过夜，作为中式冷午餐。 你可以在前一天晚上煮五花肉，但在你早上工作的时候很容易煮。 午休前半小时左右开始炖。 当它足够嫩，你可以轻松地将筷子的钝头穿过肉时，将其放在盘子上冷却至室温，然后切片，淋上辣椒油酱。
17
Cold Shredded Chicken Salad
This delicious dish is served cold, but the chicken must be cooked and shredded. Prepared the night before, the flavors will blend overnight in the refrigerator and make a tasty, spicy lunch.
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Pork Belly with Garlic Purée
This recipe is best with homemade chili oil, which needs to be prepared in advance. If you prepare this dish the night before and refrigerate overnight, you can let it warm to room temperature during your morning meetings, and enjoy a filling, spicy lunch rich in vitamins and nutrients.
Check out this recipe冷素菜
这些菜是冷的，但你需要烧开水来准备它们。 豆腐必须焯一下，大约 8 秒钟，面条在冷却前煮熟，但用一个平底锅只需几分钟。 在你的储藏室里放一些自制的辣椒油、中国辣椒粉和老干妈黑豆辣椒酱，你就可以快速把它们放在一起了。
19
Spicy Cold Tofu
This vegetarian dish is quite filling and tasty. Preparation is quick: boil water, dice the tofu, mix the sauce. When the water is boiling, blanch the tofu for 8 seconds, then drain, mix with the sauce, and it's ready to eat.
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Cold Noodles with Summer Vegetables
The noodles must be cooked al dente, then either rinsed or fanned to cool. Fanning is best, as this retains the starch on the noodles to soak up the sauce. While the noodles are cooking, you can heat the oil for the sauce and mix with the chili powder, green onion, and garlic. Add the remaining condiments, and mix with the noodles. If you want, you can add the carrots and cucumbers. The carrots must be blanched, so if you are pressed for time these can be optional.
Check out this recipe冷面：蔬菜沙拉和泡菜
这些蔬菜沙拉食谱为您的午餐提供了很好的配菜，但在炎热的一天，您可以用这些菜做一顿清淡健康的午餐。 这些菜肴的美妙之处在于它们很容易在前一天晚上准备好并放入冰箱。 它们制作简单，一夜之间，味道融合得很好。
21
Shredded Potato Salad
You can prepare this recipe the night before and set it in the refrigerator, or if you are good with a knife, you can make it for lunch in about 15 minutes. Put water on to boil, while it is heating julienne the potatoes and pepper. Blanch the potatoes for 1 minute, then drain and place in cold water. Mix the sauce, drain the potatoes, and combine with the green pepper and sauce.
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Garlic Cucumber Salad
This recipe can be quickly prepared in minutes as a lunch dish or side: just slice the cucumber, mince the garlic, and mix the sauce.
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Chinese Lettuce Salad
The only trick to this recipe is finding the celtuce (Chinese lettuce, aka asparagus lettuce or stem lettuce). If there's an Asian grocer near you, this dish can be prepared in minutes with fresh vegetables.
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Guangxi Pickled Daikon Radishes
These white radishes are a healthy, nutritious side for any lunch. However, they do need to soak in the brine for a while. Make a large batch and place in canning jars, and store in your refrigerator. Add some as a side to any lunch.
Check out this recipe你喜欢我的中国家庭厨房吗?
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